View Full Version : Hi folk i need all the help you have here
i am not getting out due to panic attacks and my mood is really low i was getting out a short time but not right now i have had these episodes on and off for years i am agoraphobic now
:welcome: Hazy lots of people in same situation here x
Hi, you'll find loads of support on this site..
:welcome::flowers:x
Captain Caveman
20-12-10, 00:14
Hi. What sort of treatment and therapuetic techniques do you implement?
Have you ever read the book "Simple Effective Treatment of Agoraphobia" by Claire Weekes? I have read a couple of her other books, and she is known for her warm personal styled approach.
http://www.amazon.com/Simple-Effective-Treatment-Agoraphobia-Claire/dp/0553242792
Captain Caveman
20-12-10, 00:16
There are some cheaper copies than that link. I just used that one coz it had several reviews.
I have ssri medication and try breathing techniqes also try to get to getting out baby steps
Hallo Hazy, I am a newbie too. Good to meet you. This seems like a warm, friendly and helpful place.
Hi Lyndab i now know that there are other people with similar problems and have good advice a welcome to you too Lynda :)
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