Hi folk i need all the help you have here

[Hazy61]

i am not getting out due to panic attacks and my mood is really low i was getting out a short time but not right now i have had these episodes on and off for years i am agoraphobic now

[JaneC]

:welcome: Hazy lots of people in same situation here x

[Hazy61]

Thank you JaneC:)

[gaaron]

Hi, you'll find loads of support on this site..
:welcome::flowers:x

[Captain Caveman]

Hi. What sort of treatment and therapuetic techniques do you implement?

Have you ever read the book "Simple Effective Treatment of Agoraphobia" by Claire Weekes? I have read a couple of her other books, and she is known for her warm personal styled approach.

http://www.amazon.com/Simple-Effective-Treatment-Agoraphobia-Claire/dp/0553242792

[Hazy61]

cheers Gaaron:)

[Captain Caveman]

There are some cheaper copies than that link. I just used that one coz it had several reviews.

[Hazy61]

I have ssri medication and try breathing techniqes also try to get to getting out baby steps

[LyndaB]

Hallo Hazy, I am a newbie too. Good to meet you. This seems like a warm, friendly and helpful place.

[Hazy61]

Hi Lyndab i now know that there are other people with similar problems and have good advice a welcome to you too Lynda :)