I'm new and not sure how to work this

[gypsy55]

I've never done this type of thing on the internet and just a little intimadated. I suffer from a defeatest outlook part of the time.. I'm really trying to look at the whole picture and realize I'm in control.. I really look forward to reading other people's point of view and suggestion.. Nice to be here.

[tnt808]

Welcome Gypsy,

You will find this site to be very helpful, and realize that you are not alone.

Nice to have you here.

Tina

[Alexandra]

Hi Gypsy

Welcome to the forum.

You will find lots of help & support on here.

Please do'nt be nervous, just have a browse & if you need any help just shout.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[trac67]

Hi Gypsy,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[Karen]

Hi Gypsy

Welcome to the forum.

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

Just ask if you need help with anything specific. You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[sal]

Hi Gypsy

Pleased you have joined us and pleased to hear from you.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".

[Paddington]

hello gypsy,you are in good company here,you will make huge strides too,in your recovery.welcome.love mary-rose.xxxxxxxxxxxxxx

we are all in the same boat and can guide each other ashore

[Spice]

Hi gypsy

A big welcome from me too.

There are lots of lovely people on this site to advise and support you.

Love
Spice
xxx

[Meg]

Hello Gypsy

*I suffer from a defeatest outlook part of the time* .. You are not alone

Check out our reading and reseach page and get yourself Shads Helmstetter book

Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress