I'm fearing the worst this Christmas

[delightfuldior]

Since my BF had a blip back in September Ive started with severe anxiety, panic and depression.
I've been very anxious and low for the last 3 weeks, with 7 days in between of feeling confident and 'neutral' (somewhat numb) and then yesterday the anxiety and depression pounced back.

I don't know if its me over analysing my BF but I feel he is withdrawing from me because of this episode and now I feel that the 2 weeks I have off work over Christmas will be spent moving back to Mums and getting over the split.

I am fearing the worse and cant be positive. I wish I had stayed at work then I could keep my mind busy. Idleness drives me insane :scared15:

[Hayley1982]

Hey Hun.
Sorry to hear this. Sending u some hugs :hugs::hugs:
If u need a chat anytime feel free to pm me xxxx

[Liliana83]

I'm going through a recent split myself..what I've learned to do is keep myself busy..when I am at home I feel my sadness is at its worst. Try even going out for a long walk..sometimes reflection is the best. Just keep busy..whether read a book or hangout with loved ones. Feel free to pm me.