What's wrong with me?! Things were going well now panicky!!

[_Emma]

Gahhhhhhh lol! I am so frustrated with myself right now!!!!!! For the last week or 2, apart from the odd minor blip, things have been going quite well (touch wood!!!) & I haven't had a full blown panic attack in a few weeks. However tonight I am feeling a bit jittery again and thinking "well, y hasn't it happened? what if tonight it starts happening again? what if this time i have 1 and then start having 1 daily?" I hate that I am having these thoughts and don't know where they've came from as I had a friend round earlier and had a lovely night! AAAAARGH!!!!

[gaaron]

yuck i know! I've tried to get 'help' all night through various forms -as in telephone etc ...so Aaargh

[ChrisK]

I just had a full blown panic attack (I mean, it was really bad, I almost ran to the emergency room in my jammies) after having a nice day. I think ignoring the anxiety won't help, it may pass for awhile with optimism but it just comes back even stronger.