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Sally4x
21-12-10, 18:44
I just wanted to introduce myself. I am Sally, I am 41 and I have anxiety and OCD and have done since my childhood, but it has got worse in recent years. It often cripples me. I have had various forms of counselling and at the moment am having CBT. It is not helping too well and a friend told me about joining on here. I am not on any medication.
nomorepanic
21-12-10, 18:48
Hi Sally4x

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes
yvonne_uk_98
21-12-10, 20:18
Hi Sally4x,

Welcome to nmp. :welcome:

Yvonne
Vanilla Sky
21-12-10, 20:51
Hi and welcome to NMP :welcome:
Paige x
asleepycompany
21-12-10, 21:27
Hi Sally4x, hope you are well
Captain Caveman
22-12-10, 01:12
at the moment am having CBT. It is not helping too well

Hi Sally. What does your CBT involve for your OCD? Not all therapists work from the same cook book so to speak. There are a number of good therapists out there, however I have also read some stories about other therapists who in contrast don't seem to understand obsessive and compuslive behaviour.
Captain Caveman
22-12-10, 01:20
Here is one article about CBT, which is written by a therapist who knows what he is talking about.

http://www.ocdonline.com/definecbt.php