View Full Version : Grounding Exercises
I have just been surfing for answers as usual, and I came upon pages of sites with Grounding exercises. I have tried some of them and I feel realy relaxed. I am not good with emotions so I carry them around in my neck and shoulders, this usually building up in to hyperventilation and then a panic attack. Well some of these exercises have helped and I will definitely be using them every day from now on!
where did you find the grounding exercises?
Jenny xx
Hi Maxine
It sounds good can you let us know the site please :)
Thank you
Darkangel
........life is for living not just for surviving
sorry been off line all day. the site was www.addcoach4u.com/acureforworrying.html. If you just type in body grounding exercises on your search engine it will throw up loads of them. I know its not a cure but it gives a bit of relief.
Hope you all gain something from them.
Maxine
The one I try and do is sitting on a chair and imagining your feet have roots extending through the floor and down into the ground below - this is very anchoring!!! Bit more to it than that and done properly is very relaxing.
Love Piglet x
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
I just wanted to say thank you for the information, I found it most helpful![^] I'll tru the exercises today!
With Luv
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