What a mess

[Brown2010]

I work flat out everyday,then while driving i had a sensation that started from the top of my head and went to my jaw,it was like my skin was crawling,numb lips.That then gave rapid breathing and heartbeat and the very real thought of passing out.I have since been signed of work with panic attacks but it seems to be getting worse!Allways seem to be heartbeat aware,if theres a sudden sound or silence heart kicks up and feel sick and panicky.last night up all night everytime about to fall asleep,i would get palpatations.The feelings of nervousness are unreal i suppose its because i cant control these feelings.
How do manage to deal with this?
Any help would be appreciated.

[Groundhog]

The facial symptoms you describe are not unusual; the palpitations will subside with luck. My last anxiety attack (back in October) bought on palpitations and they took about 10 days to gradually subside.