View Full Version : Help me please x
Right so ive just had a really horrible panic attack but then all of a sudden i gave a wave of calm all over and now i feel like im going to go crazy and i need to do something i feel really weird i dont feel as if im panicing but i feel like im going to go crazy and ive got a horrible feeling in my stomach like a big bubble if that makes sense :weep: x x
Hi Kayleigh,
I felt the same as you last week. I felt really anxious and worked myself up into a frenzy, pacing the floor telling myself I was going mad.
You are not going mad....I can assure you of that. You are in a panic, but you CAN get yourself out of it. Sit down, take deep breaths and feel ur chest move in and out. Say out loud "This is a temporary blip and these feelings will go" . The feeling of complete overload will go if you take control.....it will believe me.
Take Care and hope you feel better soon xx
Thanks ill try and thanks for the advice x
Anxious_gal
26-12-10, 23:55
try walking around to get rid of the extra energy
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