Help me please x

[kayleigh]

Right so ive just had a really horrible panic attack but then all of a sudden i gave a wave of calm all over and now i feel like im going to go crazy and i need to do something i feel really weird i dont feel as if im panicing but i feel like im going to go crazy and ive got a horrible feeling in my stomach like a big bubble if that makes sense :weep: x x

[midgey]

Hi Kayleigh,
I felt the same as you last week. I felt really anxious and worked myself up into a frenzy, pacing the floor telling myself I was going mad.
You are not going mad....I can assure you of that. You are in a panic, but you CAN get yourself out of it. Sit down, take deep breaths and feel ur chest move in and out. Say out loud "This is a temporary blip and these feelings will go" . The feeling of complete overload will go if you take control.....it will believe me.
Take Care and hope you feel better soon xx

[kayleigh]

Thanks ill try and thanks for the advice x

[Anxious_gal]

try walking around to get rid of the extra energy