tricia56
27-12-10, 16:57
hi the last few days ive been feeling as if i cant breathe properly i did go and see my gp on fri cause i was worried about it and he said im hypoventilating ive been trying to do my deep breatheing which takes it away abit but then it comes back and i done the dreaded google search about it and its says that it can cause brain damge or even death and now i cant seem to stop thinking about it its made me so anxiouse now and dont know what i should do as i was starting to cope with my anxiety as im having cbt but now everything ive learned has gone out the window and i keep thinking im going back to how i was which was very bad as i suffer with all the anxietys gad health social and depression so can any one advice me on wat i could do to ease it all again please asi dont know what to do i dont want to go back to how i was thks