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katyfitz
23-03-06, 16:47
I was just getting ready to go to work for the evening (in a bar) and does anyone else find that when they rush around getting ready to go out or even have a shower bath they get hot flushes and there lightheadedness/spaciness gets worse like they aint really there. i suppose DEREALIAZATION if im siting watching something i find my symptoms calm down when i start rushing around doing something i find it difficult with the hot sweats and everything else can anyone else realta to this and maybe explain why x

Meg
23-03-06, 19:45
Shower/ bath is brought on by the heat which dilates the blood vessels and results in a slight drop in BP. Totally normal response.

Distraction is so crucial in proving to ourselves that it is possible to get relief from it



Meg
www.anxietymanagementltd.com

proactiveness, positivity, persistence, perseverance and practice = progress