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hi guys i have had a weird cramping in my arm all day and really anxious last time i had this i had such a bad panic attack i had to phone a ambulance. do you think this means im heading for a attack?
nomorepanic
29-12-10, 23:48
Do you think you are talking yourself into an attack?
You have decided that you are going to have a panic attack so are waiting for it to happen.
Sit and concentrate on your breathing and it will calm down soon.
yes i probably am i am just trying concentration methods at the moment to take my mind off it
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