cramping

[cluck]

hi guys i have had a weird cramping in my arm all day and really anxious last time i had this i had such a bad panic attack i had to phone a ambulance. do you think this means im heading for a attack?

[nomorepanic]

Do you think you are talking yourself into an attack?

You have decided that you are going to have a panic attack so are waiting for it to happen.

Sit and concentrate on your breathing and it will calm down soon.

[cluck]

yes i probably am i am just trying concentration methods at the moment to take my mind off it