View Full Version : thought stopping thought swopping
I was reading the symptoms article which mentions thought stopping and thought swopping. I wondered if you had any more advice on the best ways to do this on the site?
nomorepanic
31-12-10, 00:51
Hi
I will move this to a more appropriate forum for you.
When you get a bad thought you swap it with a good one and stop the negative mind chatter too.
Hi
I will move this to a more appropriate forum for you.
When you get a bad thought you swap it with a good one and stop the negative mind chatter too.
i would also like to try this i cant find it ????
nomorepanic
31-12-10, 11:03
Can't find what sorry?
Thanks for replying Nicola. I think just more in depth advice really; ways to stop thoughts ect. Everybody tells me my problems stem from an overactive mind, thinking too much. But I haven't the skills to help with this.
Cathy
nomorepanic
31-12-10, 13:20
Cathy - have you been offered any CBT ?
You may be interested in reading the article/info page on the left as well as the how to cope page as well
I've had group cbt and private phone cbt and private cbt in my home! I don't know what I'm doing wrong! Some say I get massive payoffs to stay in worry and anxiety. But I know I can help myself and am still trying!
I'll read what you suggest, thanks.
Happy New Year!
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.