View Full Version : Constant anxiety?
Feels like constant anxiety symptoms, seem to be really fatigued and generally groggy. Feel cold as well and bloated - anyone else have this that seems to last for days/weeks?
Also some redness has appeared above my eyes.
macc noodle
01-01-11, 10:46
Hey UK23, sounds like you are nurturing one of these nasty viruses going round which I know from personal experience really give you a nasty resurgence of anxiety symptoms (just spent last 10 days battling a virus and for me even worse the worst anxiety and panic problems I have had in 15 years).
Anyway, I have resolved that today I am going to wrap up well and take a brisk walk in the fresh air, eat some fruit and take some good positive steps to boosting my immune system and NOT let the eeby jeebies get me - 15 years of careful management of anxiety problems is not going to be undone by a nasty virus !!!!!
Take care
I do find that sometimes when like this taking some sort of muscle relaxant actually wakes me right up and i feel 'normal', just dont understand how that can be anxiety.
Thanks for the reply.
lucyloulucylou
01-01-11, 11:12
sounds like you have the flu thats going around although i am always anxious and tired, no matter what time of day it is so your not alone there
macc noodle
01-01-11, 11:13
Anxiety is an evil little so and so and gets people in many different ways!
If you are saying that a muscle relaxant makes you feel better it would suggest that your body has tensed up (constant anxiety does that) and you could perhaps do with finding a natural solution to this tension rather than use of muscle relaxants?
Sorry to sound a little old fashioned but what about a nice hot relaxing bath and a good book or some great music instead of the relaxant and see how it goes?
Going home
01-01-11, 13:40
The tension caused by constant anxiety can also delplete energy and can exhaust us, and some people liken the feeling to having constant flu-like symptoms.
Anna x
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