Recommendation : Vitamin B-complex rich food

[ChrisK]

Anxiety, depression and panic stressed my body, leaving me my immune system and amenia, increasing dreadful symptoms ranging from chest pain, sharp pains, nausea, light headedness and dizziness which fuel the vicious cycle of anxiety, much of those which are caused by vitamin B deficiency.

Just a recent experiment I stumbled upon while eating lunch, I felt better to say the least. :winks:

[Em.ma]

ive lost a stone in a month from not eating due to axniety. ive put a couple of pounds back on now haha.

[ChrisK]

Additionally : it makes your heart palpitate less.

[judipat]

This is very true. When I suffered a complete breakdown and was hospitalised they discovered I was very low on B 12 and had to have injections. I now take a B complex which includes the recommended daily dose of B12 and I certainly know if I run out or forget to take them.