Mikey_99123
05-01-11, 20:17
Hi all,
I've been doing really well lately, feeling good in myself and a helluva lot less anxious when bang, tonight I'm in a real state.
A few months ago I was doing site visits for work and had a big PA during a presentation from one particular company. I held it together and no-one knew but that was a really uncomfortable couple of hours.
Today, those same people were at my company so I could debrief them on why they didn't get some work. I was ok before the meeting but during it, my breathing was ragged, my pulse was racing and I generally just wanted to run.
But, again, I got through it, came home and took a long walk to de-stress which pretty much worked. Then ,oddly, I got really hot taking down the Xmas deccies and my pulse started racing, feeling lightheaded, fluttery stomach etc. and now I wonder if I'll sleep tonight.
I know there are a lot of positives in what I've said and I know it'll take a while before I'm fully out of the woods but this has taken me by surprise.
Anyone else get blips - you know make loads of progress then feel it's been wiped out by a single episode?
Tomorrow is another day and I'm confident it will be better than today but perhaps not as confident as I was.
Thanks for listening....
I've been doing really well lately, feeling good in myself and a helluva lot less anxious when bang, tonight I'm in a real state.
A few months ago I was doing site visits for work and had a big PA during a presentation from one particular company. I held it together and no-one knew but that was a really uncomfortable couple of hours.
Today, those same people were at my company so I could debrief them on why they didn't get some work. I was ok before the meeting but during it, my breathing was ragged, my pulse was racing and I generally just wanted to run.
But, again, I got through it, came home and took a long walk to de-stress which pretty much worked. Then ,oddly, I got really hot taking down the Xmas deccies and my pulse started racing, feeling lightheaded, fluttery stomach etc. and now I wonder if I'll sleep tonight.
I know there are a lot of positives in what I've said and I know it'll take a while before I'm fully out of the woods but this has taken me by surprise.
Anyone else get blips - you know make loads of progress then feel it's been wiped out by a single episode?
Tomorrow is another day and I'm confident it will be better than today but perhaps not as confident as I was.
Thanks for listening....