Melly7
05-01-11, 23:01
I've suffered with GAD for about 7 months now
I know im slowly inching along, but i feel that i get very impatient at times.
these past three weeks have been my best weeks yet, i was able to accept the fact that i have anxiety and accept all my physical symptoms that came with it.
however these past weeks ive been feeling like theres a part of me that wants to move forward and be free and theres a part thats holding me back and keeps reminding me "you have anxiety you cant feel normal" its like a mental battle more than anything..even though im not feeling anxious i still find that I'm always checking in to see how im feeling and its getting annoying.
i just dont understand why my mind wont let me forget? it freaks me out and makes me feel crazy!
is this normal? to not feel anxious about your anxiety but to still have this mental battle going on?
can anyone relate??
I know im slowly inching along, but i feel that i get very impatient at times.
these past three weeks have been my best weeks yet, i was able to accept the fact that i have anxiety and accept all my physical symptoms that came with it.
however these past weeks ive been feeling like theres a part of me that wants to move forward and be free and theres a part thats holding me back and keeps reminding me "you have anxiety you cant feel normal" its like a mental battle more than anything..even though im not feeling anxious i still find that I'm always checking in to see how im feeling and its getting annoying.
i just dont understand why my mind wont let me forget? it freaks me out and makes me feel crazy!
is this normal? to not feel anxious about your anxiety but to still have this mental battle going on?
can anyone relate??