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08-01-11, 02:25
Hi, lately I've been feeling stressed and sick, and I'm sure it's to do with an upcoming exam next week. This stress is provoking my panic attacks to return frequently, and I keep waking up in the middle of the night (e.g. Like now, 2.30am) just feeling dizzy and shaky and sick, accompanied by sweat and a tight chest.
I know I've done enough revision but I can't stop the stressed feeling and it's making me feel much worse. Any tips? :(
I know I've done enough revision but I can't stop the stressed feeling and it's making me feel much worse. Any tips? :(