yido
25-03-06, 19:19
hello - this is my first post so hope it goes ok.
I have recently discovered something called: The Grinberg Method and I think it is working!!
Look it up on the web, its basically about breathing techniques and learning to calm the mind. It is pretty simple and I have been using it to destress over the last week (as i panic when stressed) and is making a noticeable difference.
:D
I have recently discovered something called: The Grinberg Method and I think it is working!!
Look it up on the web, its basically about breathing techniques and learning to calm the mind. It is pretty simple and I have been using it to destress over the last week (as i panic when stressed) and is making a noticeable difference.
:D