Councilling

[jenn]

Hi

I am interested if anyone has had Councilling for panic, if so did it help. Or other odeas Yoga etc.

jenn

[Karen]

Hi Jenn

Have a read through these posts:

Psychotherapy/ CBT
CBT Questions (http://www.nomorepanic.co.uk/showthread.php?t=222)

CBT
Can u treat yourself with CBT at home ?? (http://www.nomorepanic.co.uk/showthread.php?t=5406)

success CBT
Maxine's cbt progress. (http://www.nomorepanic.co.uk/showthread.php?t=2308)
CBT (http://www.nomorepanic.co.uk/showthread.php?t=5287)
Starting CBT (http://www.nomorepanic.co.uk/showthread.php?t=5323)
Does CBT work? (http://www.nomorepanic.co.uk/showthread.php?t=6671)
FW: I am getting there! (http://www.nomorepanic.co.uk/showthread.php?t=7478)
CBT therapy for driving problems - my diary (http://www.nomorepanic.co.uk/showthread.php?t=7162)


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[sal]

Hi Jenn

I had CBT and it helped me loads, what i thought and belived became seperate issues and that was great as i was at the end of it all and every though i had i believed would happen.

What have you been offered?

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".