Starting meditation tonight

[Rocola]

Recommended by the local mental health specialist... nervous about going but hopefully should be beneficial. What's other peoples experiences of going to meditation groups?

[gaaron]

Rocola, I haven't done any but would like to try. Good luck x

[Anxious_gal]

meditation is amazing once you get the hang of it!
plus if you keep doing doing you can learn to relax must faster.
how did you find it???

[Rocola]

I thought it was ok, was a bit bored and first and couldn't really settle but once I did I had loads of childhood memories which was nice and I didnt feel anxious or like I wanted any of my coping methods for the whole two and a half hours, was nice to just... sit!

However the burps I've wanted to do for days decided to turn up! I think I managed to stifle them ok lol!!! Going to go again next week