scaredstiff695
11-01-11, 19:09
hi
i have health anxiety and have posted on here a few times. I seemed to be recovering then started cbt which was excited about finally after 7 years was getting help.only snce i started we ahve talked about things that i buried away and having to deal wth, my anxiety has got soo bad that im struggling to cope im not sleeping eating properly or functioning.
i live alone mon-fri with my two kiidies i dont take meds (my own personnel belief i dont agree with them howerver i dont cfritise or anything that takes the my clse friend takes meds for depression i dont judge or anything everybody is diff)
my question is is my cbt therapist when i told her i was gettng worse told me thats what happens
i feel like shes not listening to me
has anyone else gone/going through cbt can help shed some light i ve never felt so bad xx
i have health anxiety and have posted on here a few times. I seemed to be recovering then started cbt which was excited about finally after 7 years was getting help.only snce i started we ahve talked about things that i buried away and having to deal wth, my anxiety has got soo bad that im struggling to cope im not sleeping eating properly or functioning.
i live alone mon-fri with my two kiidies i dont take meds (my own personnel belief i dont agree with them howerver i dont cfritise or anything that takes the my clse friend takes meds for depression i dont judge or anything everybody is diff)
my question is is my cbt therapist when i told her i was gettng worse told me thats what happens
i feel like shes not listening to me
has anyone else gone/going through cbt can help shed some light i ve never felt so bad xx