tomf
13-01-11, 12:56
Hi Everyone,
My name is Tom, i'm 28 from england, i suffer from anxiety. Generally when i have to go places that i don't know or there are small groups of people there.
I can go to something like a football match pretty fine, but going to a family gathering where there's 10 or so people in the same room can make me feel anxious.
I guess i've had it now for about 5 years and have only started to take action in the last year by doing Yoga and seeing a counsellor every 2 weeks.
I hope to pass on any info i can as well as maybe gain some useful advice/tips/suggestions from others.
Many thanks,
Tom :D
My name is Tom, i'm 28 from england, i suffer from anxiety. Generally when i have to go places that i don't know or there are small groups of people there.
I can go to something like a football match pretty fine, but going to a family gathering where there's 10 or so people in the same room can make me feel anxious.
I guess i've had it now for about 5 years and have only started to take action in the last year by doing Yoga and seeing a counsellor every 2 weeks.
I hope to pass on any info i can as well as maybe gain some useful advice/tips/suggestions from others.
Many thanks,
Tom :D