ditzygirl
13-01-11, 19:21
I received some information today from a CBT counsellor which made me smile so I thought I would share with you.
The leaflet says;
ANXIETY AND PANIC DO NOT MAKE YOU MENTALLY ILL-THEY ARE A MENTAL HABIT.
We all know the Stigma for suffers such as us because we are classed as mentally ill!!
I really like this statement.
Hope it makes you better too!!!!!:)
The leaflet says;
ANXIETY AND PANIC DO NOT MAKE YOU MENTALLY ILL-THEY ARE A MENTAL HABIT.
We all know the Stigma for suffers such as us because we are classed as mentally ill!!
I really like this statement.
Hope it makes you better too!!!!!:)