Woke u panickning.

[anx mum]

Woke up this am in a right state felt like couldnt breath, dizzy horrible thoughts in my head im gonna pass out, die. So scared cos home alone with my kids:weep: feel like scaring kids cos panicky hate them seeing me like this. Really need help

[Captain Caveman]

Hi anx_mum. They aren't pleasant feelings hey. This following article helped me. It's not easy overcoming panic attacks, but you can:)
http://www.panicend.com/

[Berti]

Hey anx mum, get yourself on to the chat room and we will help you over it xx

[Ashhh]

Hi anx_mum. They aren't pleasant feelings hey. This following article helped me. It's not easy overcoming panic attacks, but you can:)
http://www.panicend.com/

Wow, I know I'm not the OP of this thread, but thank you so much for this. It's already really helping!