wind in stomach and bloating

[joans60]

I am suffering at the moment with a lot of wind in my stomach and also bloating I do suffer with IBS but I am thinking whether it could be anything else.
I also suffer with health anxiety
What I kewep doing is swallowing and trying to get of the wind but I think I am making it worse
Does anyone know how I can get rid of the wind




Joan

[JessG]

Fennel is amazing for getting rid of gas. Crush a tablespoon of fennel seed and steep them like tea for about 15 minutes.

[Carys]

I find that sipping on water (room temperature, not ice cold !) helps at times like this. A few sips every few minutes seems to get my stomach moving and dispel the 'air'.