God what a day

[anx mum]

Feel completly drained all day today felt anxious and panicky wanna say big thank u to crissy and bertie for helping me:hugs:. Been hyperventlating all day then this afternoon had chest pain was in a right state went to doc he said your not having a heartattack just very bad anxiety left me feeling confused bout what i felt.

[Frozen in fear]

Hi im new here i feel drained every day was getting lots of chest pains but cbt is helping

[anx mum]

Hi im new here i feel drained every day was getting lots of chest pains but cbt is helping

where abouts was chest pain hun its scary isnt it. Who put u intouch with cbt?

[sammi]

Awww :hugs: bev you are having a terrible time aren't ya. How long have you been on your meds now? Xx

[anx mum]

Awww :hugs: bev you are having a terrible time aren't ya. How long have you been on your meds now? Xx

3 weeks hun had awful day hun chest pains, bad breathing. How r u?

[sammi]

I'm not too bad for a change lol. It will get easier hun:) why don't you ask your gp to refer you for cbt that may help xx

[Frozen in fear]

Nhs took long time to get help

[Frozen in fear]

where abouts was chest pain hun its scary isnt it. Who put u intouch with cbt?Always left side

[anx mum]

3 weeks hun had awful day hun chest pains, bad breathing. How r u?

hopefully today will be a more positive day feeling anxious already but trying not to get work up as was in a right state yesterday thanks again to crissy, bertie and sammi xxx

[scaredstiff695]

hi ve been suffering with chest pain too in past week its causingme so right panic attacks it s so painfull and im convinced its affecting my breathing nut i no when im not thinking about it it dies down and im trying hard to believe tyhe doctors cos i no ts the only way i will get better. also no that im tense alotand do a lot of overbretahing and coughing causing the painfull chest. xxx hope you feel better soon hunx

[anx mum]

hi ve been suffering with chest pain too in past week its causingme so right panic attacks it s so painfull and im convinced its affecting my breathing nut i no when im not thinking about it it dies down and im trying hard to believe tyhe doctors cos i no ts the only way i will get better. also no that im tense alotand do a lot of overbretahing and coughing causing the painfull chest. xxx hope you feel better soon hunx

How long u been feeling bad hun its horrible isnt it very hard to believe doctor as u feel so bad. U taking any meds?

[scaredstiff695]

HI IVE HAD ANXIETY 7 YEARS.
but only just getting help i go through stages of months being fine then through a tough couple of months, id come to adapt to living like it then something snapped and i was doing amazing just before crimbo, id just started cbt and was going well, then i got the flu and had a massive three week break from my therapy. just started again but it was too late the damage had been done with the flu. feel back tracked again now. find cbt hard cos opening wounds and ots making my panic attacks harder for me to control and for family to get me out of them

feel like myu therapist isnt listening properly (i no they are ) and keep wanting to admit myself to hospital but i mo its a hrad fight to get better from anxiety just gotta get rid of the flu and cough,

i dont take any meds wont even take anything for the flu have such a belief about meds only thing i take is oparacetmols and only for tooth ache xx

how about you? how long and do you take meds?

[anx mum]

HI IVE HAD ANXIETY 7 YEARS.
but only just getting help i go through stages of months being fine then through a tough couple of months, id come to adapt to living like it then something snapped and i was doing amazing just before crimbo, id just started cbt and was going well, then i got the flu and had a massive three week break from my therapy. just started again but it was too late the damage had been done with the flu. feel back tracked again now. find cbt hard cos opening wounds and ots making my panic attacks harder for me to control and for family to get me out of them

feel like myu therapist isnt listening properly (i no they are ) and keep wanting to admit myself to hospital but i mo its a hrad fight to get better from anxiety just gotta get rid of the flu and cough,

i dont take any meds wont even take anything for the flu have such a belief about meds only thing i take is oparacetmols and only for tooth ache xx

how about you? how long and do you take meds?

like yourself had anxiety and panic attacks for as long as i can remember have good years, months and wham bk to anxiety and panic really struggling at mo getting horrid symptoms chest pains, breathing problems, fast pulse. Docs put me on mirt 30mg and propanel 80mg.Where u from? Bev x

[sacha.23]

hi sorry what is cbt???

[anx mum]

hi sorry what is cbt???

Never had it some sort of councelling therapy

[sacha.23]

oh right i see!! My dr is trying to get me in for a psychiatric assessment to see if there is anything more tey can do and if im on the right tablets etc so hoping it works!!