holly1986
15-01-11, 17:59
Hey guys
ok so every post on here - by me included - is negative or worrying.
What we need to do is strip our lives back and decide what it is that makes us happy in life, anything at all and then we need to build on those happy times and memories so that we can move on from our anxiety.
Ive had GAD for 4 years and its ruined my life for 4 years im only 24 and those years are supposed to be some of the best of my life and all ive done is let them go by - well no more. The forum is called NO MORE PANIC and we need to focus on having NO MORE PANIC.
We all came on here with a worry. The reason were here is because we KNOW its anxiety.
So come on, share your tips on how to get confidence and what you do to beat anxiety
we all can do it..
ok so every post on here - by me included - is negative or worrying.
What we need to do is strip our lives back and decide what it is that makes us happy in life, anything at all and then we need to build on those happy times and memories so that we can move on from our anxiety.
Ive had GAD for 4 years and its ruined my life for 4 years im only 24 and those years are supposed to be some of the best of my life and all ive done is let them go by - well no more. The forum is called NO MORE PANIC and we need to focus on having NO MORE PANIC.
We all came on here with a worry. The reason were here is because we KNOW its anxiety.
So come on, share your tips on how to get confidence and what you do to beat anxiety
we all can do it..