Greenman50
16-01-11, 20:21
I came across these a few months ago binural beats , brain wave music which can help to relax you and make you sleepy . It did work for me a few times before i got to anxious , theres loads on utube or just google them .
This one i found good . Anyone else use them ? There some that explain the breathing etc to do and i was surprised how tense i actually was without reliseing it .
Just thought it might help someone
http://www.youtube.com/watch?v=erY0C-uopAA
This one i found good . Anyone else use them ? There some that explain the breathing etc to do and i was surprised how tense i actually was without reliseing it .
Just thought it might help someone
http://www.youtube.com/watch?v=erY0C-uopAA