Markie
17-01-11, 18:25
Hi,
I'm mark from london :)
I have had anxiety for 5 years. I'm 35 now, and it's not been easy.
I would always get a bloated stomach when I had to go out the house due to being anxious. over time i didn't relise it was due to the anxiety, till i stared getting stomach pains, cramps, my throat would burn, due to reflux.
Had lots of tests, and a camara down my throat into my stomach.
nothing wrong they said.. saw 4 different doctors, the last one said it's due to stress and anxiety. and come to think of it his right.
I was always over weight, and loat 3 and half stone..
I have been on 20mg 2 x aday of omeprazole for 6 months now, and they help a little, but seems to make my anxiety worse. so i have been cutting them down each week due to the side affects and i relise it's all due to my stress and anxiety. i did stop them but u get a rebound affect, and u get bad cramps etc.. not nice.. so i went back on them and now weening my self of them. she also put me on domperidone 3 weeks ago. 10mg 3x aday.
and from the side affects i been getting, I.E makes u more nervours them lol the list goes on. makes u feel like u are so sensitive to anything that makes u jump. what an evil tablet for me anyway.
So what i wanted to ask is, i orderd this book to give it a try, as i really feel my nervours system is so weak!! has anyone read this book?
http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=cm_cr_pr_pb_t (http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=cm_cr_pr_pb_t)
I also orderd some of these b complex vitamins
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230461257526&fromMakeTrack=true&ssPageName=VIP:watchlink:top:en (http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230461257526&fromMakeTrack=true&ssPageName=VIP:watchlink:top:en)
And some of these Codliver oil which they were doing at £3.29 :)
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=881&prodid=640 (http://www.hollandandbarrett.com/pages/product_detail.asp?pid=881&prodid=640)
And as i take diazepam at night!
Would this be a better thing to take in it's place?
http://www.nomorepanic.co.uk/shop/index.php?main_page=product_info&cPath=74&products_id=285 (http://www.nomorepanic.co.uk/shop/index.php?main_page=product_info&cPath=74&products_id=285)
Also if i'm out, meeting a friend or new friends, i get so nervous that my body feels shaky, and like my sugar levels feels low. horrible feeling.
is there a quick pick me up i can use which will help?
i also read other had wrist bands, does this help? and when will there be some in stock :)
Anyhelp would be great.
Thanks very much :)
Mark
I'm mark from london :)
I have had anxiety for 5 years. I'm 35 now, and it's not been easy.
I would always get a bloated stomach when I had to go out the house due to being anxious. over time i didn't relise it was due to the anxiety, till i stared getting stomach pains, cramps, my throat would burn, due to reflux.
Had lots of tests, and a camara down my throat into my stomach.
nothing wrong they said.. saw 4 different doctors, the last one said it's due to stress and anxiety. and come to think of it his right.
I was always over weight, and loat 3 and half stone..
I have been on 20mg 2 x aday of omeprazole for 6 months now, and they help a little, but seems to make my anxiety worse. so i have been cutting them down each week due to the side affects and i relise it's all due to my stress and anxiety. i did stop them but u get a rebound affect, and u get bad cramps etc.. not nice.. so i went back on them and now weening my self of them. she also put me on domperidone 3 weeks ago. 10mg 3x aday.
and from the side affects i been getting, I.E makes u more nervours them lol the list goes on. makes u feel like u are so sensitive to anything that makes u jump. what an evil tablet for me anyway.
So what i wanted to ask is, i orderd this book to give it a try, as i really feel my nervours system is so weak!! has anyone read this book?
http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=cm_cr_pr_pb_t (http://www.amazon.co.uk/Essential-Help-Your-Nerves-Overcome/dp/0722540132/ref=cm_cr_pr_pb_t)
I also orderd some of these b complex vitamins
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230461257526&fromMakeTrack=true&ssPageName=VIP:watchlink:top:en (http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230461257526&fromMakeTrack=true&ssPageName=VIP:watchlink:top:en)
And some of these Codliver oil which they were doing at £3.29 :)
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=881&prodid=640 (http://www.hollandandbarrett.com/pages/product_detail.asp?pid=881&prodid=640)
And as i take diazepam at night!
Would this be a better thing to take in it's place?
http://www.nomorepanic.co.uk/shop/index.php?main_page=product_info&cPath=74&products_id=285 (http://www.nomorepanic.co.uk/shop/index.php?main_page=product_info&cPath=74&products_id=285)
Also if i'm out, meeting a friend or new friends, i get so nervous that my body feels shaky, and like my sugar levels feels low. horrible feeling.
is there a quick pick me up i can use which will help?
i also read other had wrist bands, does this help? and when will there be some in stock :)
Anyhelp would be great.
Thanks very much :)
Mark