scaredstiff695
18-01-11, 14:41
ok
ive posted a few times relating to this but mostly when im in a panc so going to try and ask now im in a calmer place.
Ive never suffered from this before but i no where t has come from.
im having major breathng issues. i really believe im gong to stop breathing and die or develop breathlness from nowwhere or i have a chest infection (i dont) and that will develop.
I can not stop thinkng about my breathing and chest. my chest feels heavy all the time was in a lot of pain yesterday eased off alot to do, been told ts just muscle tension
i constantly try to take massive big deep breaths but i cant (obviously cos i dont need to) i think f i stop thnking about breathng i wont be able to breathe.
i think if i do to much like running upstar that i will develop breathing issues cos my chest will feel strange again ive been told its all to do with the muscle tension t does add up but ni cant switch off from it.
im either trying to take deep breaths or coughing or yawning all day.
my whole bosy aches from it i get tingling sensations my head goes dizzy and im tired ve had 8 hours in the past two days for worrying that i will die in the nght.
can anyone relate at all
ive posted a few times relating to this but mostly when im in a panc so going to try and ask now im in a calmer place.
Ive never suffered from this before but i no where t has come from.
im having major breathng issues. i really believe im gong to stop breathing and die or develop breathlness from nowwhere or i have a chest infection (i dont) and that will develop.
I can not stop thinkng about my breathing and chest. my chest feels heavy all the time was in a lot of pain yesterday eased off alot to do, been told ts just muscle tension
i constantly try to take massive big deep breaths but i cant (obviously cos i dont need to) i think f i stop thnking about breathng i wont be able to breathe.
i think if i do to much like running upstar that i will develop breathing issues cos my chest will feel strange again ive been told its all to do with the muscle tension t does add up but ni cant switch off from it.
im either trying to take deep breaths or coughing or yawning all day.
my whole bosy aches from it i get tingling sensations my head goes dizzy and im tired ve had 8 hours in the past two days for worrying that i will die in the nght.
can anyone relate at all