Mark801
19-01-11, 03:45
Hey guys,
I'm really sorry for my recent constant posting. I guess the reassurance is what makes me feel slightly better.
I posted yesterday saying that I've been trying to get back into exercise to help me with my anxiety/panic.
Yesterday I did some light jogging for about 8 minutes, lifted some weights, sit-ups and stretched both my arms and legs before doing both. Went to bed and I'm embarassed to say this but I masterbated(I'm a 20 year old with raging sex hormones lol).
So I woke up today and I feel weak and sore. My arms are sore form the weights, my legs are sore from the stretching and running. My chest also feels a little tight/sore but I'm guessing its the weights.
The thing thats freaking me the most is how my heart is beating. It's not racing, it's actually beating calmly and soft. Not the usual banging in my chest. I feel a little breathless also but I think it's because I keep on monitoring the way I feel. I even borrowed my grammas bp machine and tested my blood pressure.
It was 105/76 and my hr was 92. My pulse is still kinda fast but It's not hard. Not my pulse is probbaly in the upper 70's, lower 80's but I'm not gonna check cuz I dn't wanna start checking it again.
I really don't mean to be a bother but I just need some reassurance. I'm all anxious cuz I'm gonna be 21 tomorrow and time like this last year I was in a hospital recovering from a major panic attack which I keep thinking of.
I just wanna know I it's normal to feel this way after exercise and when should I continue again cuz i'm scared to do exercise now. It's been months since I've been on my bike(5 months to be exact) and I know I got a little unfit. But I wanna start being fit again cuz during the period of exercising after being in the hospital, the anxiety had disappeared but now it's back again.
I've had a heart echo, 5 ecgs, 2 chest xrays and loads of blood work a year ago and I'm due for my yearly checkup next month. I'm really terrified that I damaged my heart with the masterbation and exercise and I guess I just need reassurance.
Thanks again guys.
I'm really sorry for my recent constant posting. I guess the reassurance is what makes me feel slightly better.
I posted yesterday saying that I've been trying to get back into exercise to help me with my anxiety/panic.
Yesterday I did some light jogging for about 8 minutes, lifted some weights, sit-ups and stretched both my arms and legs before doing both. Went to bed and I'm embarassed to say this but I masterbated(I'm a 20 year old with raging sex hormones lol).
So I woke up today and I feel weak and sore. My arms are sore form the weights, my legs are sore from the stretching and running. My chest also feels a little tight/sore but I'm guessing its the weights.
The thing thats freaking me the most is how my heart is beating. It's not racing, it's actually beating calmly and soft. Not the usual banging in my chest. I feel a little breathless also but I think it's because I keep on monitoring the way I feel. I even borrowed my grammas bp machine and tested my blood pressure.
It was 105/76 and my hr was 92. My pulse is still kinda fast but It's not hard. Not my pulse is probbaly in the upper 70's, lower 80's but I'm not gonna check cuz I dn't wanna start checking it again.
I really don't mean to be a bother but I just need some reassurance. I'm all anxious cuz I'm gonna be 21 tomorrow and time like this last year I was in a hospital recovering from a major panic attack which I keep thinking of.
I just wanna know I it's normal to feel this way after exercise and when should I continue again cuz i'm scared to do exercise now. It's been months since I've been on my bike(5 months to be exact) and I know I got a little unfit. But I wanna start being fit again cuz during the period of exercising after being in the hospital, the anxiety had disappeared but now it's back again.
I've had a heart echo, 5 ecgs, 2 chest xrays and loads of blood work a year ago and I'm due for my yearly checkup next month. I'm really terrified that I damaged my heart with the masterbation and exercise and I guess I just need reassurance.
Thanks again guys.