phil06
20-01-11, 23:01
I read a thread recently about the difference between panic and an anxiety attack. I suffer GAD and like right now I'm restless, uneasy, feel like pulling hair out and can't understand why. I just feel grouchy and unreal. Generally sit with some kind of negative thought bugging me.
This is the challenge forgetting anxiety and relaxing. I've been unable to do that. I've also had a thought that maybe a big anxiety attack in May last year was not anxiety? I done his fear I'm a ghost or crazy stuff like that not helped by feeling unreal. I find it quite disturbing this derealization as I don't quite feel part of every day life. And I sit worrying about this and my OCD had been bad too.
Relaxation is hard as I can't relax and anytime I do it's never long. Distraction helps but it's hard to do that every moment if the day? :huh: Despite sometimes feeling better I feel I struggle to make it through a day.
This is the challenge forgetting anxiety and relaxing. I've been unable to do that. I've also had a thought that maybe a big anxiety attack in May last year was not anxiety? I done his fear I'm a ghost or crazy stuff like that not helped by feeling unreal. I find it quite disturbing this derealization as I don't quite feel part of every day life. And I sit worrying about this and my OCD had been bad too.
Relaxation is hard as I can't relax and anytime I do it's never long. Distraction helps but it's hard to do that every moment if the day? :huh: Despite sometimes feeling better I feel I struggle to make it through a day.