melvin
21-01-11, 20:49
hi guys .
does anyone go through this i go to the gym to try to keep fit .i keep my eye on the pulse centers so this puts me off when i get to 130 ish so i slow down to a lower fig .or my anxiety kicks in and i have to leave the gym lol. and another thing if i go on weights or rowing machine and the next day i start to get chest pain or arm pain i think my heart is playing up so my anxiety kicks in .
does anyone go through this i go to the gym to try to keep fit .i keep my eye on the pulse centers so this puts me off when i get to 130 ish so i slow down to a lower fig .or my anxiety kicks in and i have to leave the gym lol. and another thing if i go on weights or rowing machine and the next day i start to get chest pain or arm pain i think my heart is playing up so my anxiety kicks in .