not feeling gd!!

[kelly2010]

Today i woke up feeling totally crap!! I have that nervous feeling all over my body and just felt really off now i have started panicking this morning and its really scarey does anyone else get like this and what can i do to make myself feel better???

[jo h]

I get that ....deep breath and tell yourself its a symptom and it will pass ....try and occupy yourself and your mind .........hope it passes xxx

Jo

[willitstop]

its normal unfortunetly....
try and distract yourself read a book or do something so your mind cant focus on the panic it will pass :)

[jo h]

I am having the dizzy thing going on now I can never quite combat that one ......anyone got any ideas ???

Thanks

Jo