Freesolo
24-01-11, 13:25
I recently made friends over the internet with a lady similar age to me from Singapore and we have been texting, emailing and chatting on skype for a number of months and she has displayed an interest in coming for a week holiday to the uk in late March staying with me and would also like to travel to london and other tourist destinations.
Although not set in stone it really looks like its going to happen and and its causing me so much stress, im worrying not stop about it. Im worried incase i get a panic attack when's she's here, also if we go out for something to eat i have a phobia of eating in public places, but most of all im worried that i'll just toatally ruin the trip through being so anxious and totally embarress myself
Ive been open with her and told her i dont cope well with stress and have ocassional panic attacks and she just asked what she could do to help if it happens which was nice
I have been making some big changes in my life recently and to even think about this 6 month ago would have put me into a panic attack, but i feel like i really want this to happen and it would be such a positive thing for my life and something i would regret not doing
Im currently taking 20mg of citalopram, and also have access to Diazepam and Ativan for when my anxiety gets too much
Am i worrying too much about nothing? :unsure:
Can anyone offer me any advice on how to stop stressing over this and relax, or things that i could do to help the trip go better when sh's here
Thanks for reading
Although not set in stone it really looks like its going to happen and and its causing me so much stress, im worrying not stop about it. Im worried incase i get a panic attack when's she's here, also if we go out for something to eat i have a phobia of eating in public places, but most of all im worried that i'll just toatally ruin the trip through being so anxious and totally embarress myself
Ive been open with her and told her i dont cope well with stress and have ocassional panic attacks and she just asked what she could do to help if it happens which was nice
I have been making some big changes in my life recently and to even think about this 6 month ago would have put me into a panic attack, but i feel like i really want this to happen and it would be such a positive thing for my life and something i would regret not doing
Im currently taking 20mg of citalopram, and also have access to Diazepam and Ativan for when my anxiety gets too much
Am i worrying too much about nothing? :unsure:
Can anyone offer me any advice on how to stop stressing over this and relax, or things that i could do to help the trip go better when sh's here
Thanks for reading