Sparklebright
27-01-11, 10:44
Hello
I'm Suze I found this site quite by accident whilst searching for information on citalopram.
I suffered with anxiety 5 years ago and it lasted for a few years but went away in 2009. I've been suffering with panic attacks again since June last year but delayed getting any help. I started taking beta blockers in October but they didn't seem to do much and have now been prescribed citalopram to go alongside my CBT.
After much deliberation and a very bad few days I've finally decided to take some time out from work and try and get myself together, have some me time, walk the dog, read etc and see if that helps. I have a job that I love and a lovely man and home and I'm scared about loosing all of this if things don't improve.
Anyone got any coping mechanisms apart from the breathing? does citalopram do the trick?
xxxx
I'm Suze I found this site quite by accident whilst searching for information on citalopram.
I suffered with anxiety 5 years ago and it lasted for a few years but went away in 2009. I've been suffering with panic attacks again since June last year but delayed getting any help. I started taking beta blockers in October but they didn't seem to do much and have now been prescribed citalopram to go alongside my CBT.
After much deliberation and a very bad few days I've finally decided to take some time out from work and try and get myself together, have some me time, walk the dog, read etc and see if that helps. I have a job that I love and a lovely man and home and I'm scared about loosing all of this if things don't improve.
Anyone got any coping mechanisms apart from the breathing? does citalopram do the trick?
xxxx