Meg37
28-01-11, 20:43
Hi
I'm not sure if this is the right place to post this so forgive me if I'm wrong. I have had anxiety for years and the past four months I have been so stressed and tense. The last few nights I have had a nice ling bath to warm up and try to relax but after have got out my body seems to shake and the muscles in my back and legs seem to spasm, like I have to tightening all my muscles up. Is this normalish? Is it where the muscles have been so tense and the hot water relaxes them? Any info appreciated.
I'm not sure if this is the right place to post this so forgive me if I'm wrong. I have had anxiety for years and the past four months I have been so stressed and tense. The last few nights I have had a nice ling bath to warm up and try to relax but after have got out my body seems to shake and the muscles in my back and legs seem to spasm, like I have to tightening all my muscles up. Is this normalish? Is it where the muscles have been so tense and the hot water relaxes them? Any info appreciated.