scared cant breath

[anx mum]

feels like havent got enough air:weep: what is this ox levels is 98

[munkeyinblack]

side effect of panic sweetie, ur chest tightens and u find it hard to breathe, try breathing exercises or takin ur mind off the panic
x

[nomorepanic]

Did you learn how to do the correct breathing I suggested?

[deedee1966]

try breathing in through your nose and out through your mouth slowly,hinny,should help a little.x.

[anx mum]

feels like havent got enough air:weep: what is this ox levels is 98

Feel abit calmer as my hubby home docs told me to up my loperzam to 3 a day.

[Anxious_gal]

98 is GOOD!! x

[FreeSpirit]

When panic makes me feel like I can't breath I sit in front of a desk fan and wet my face..the cold air makes me feel like I can breath..(even tho I can anyway) I tell myself 'it's JUST a feeling' and count up in 18s.. 18, 36, 54 etc..that really takes your mind off how you're feeling trust me! or read a book..anything to take my mind off the hideous suffocating feeling...and it IS just a feeling...you will never ever really suffocate.