Muscle spasms

[Meg37]

I posted this in general anxiety but think I should have put it here. I keep getting muscle spasms in my arms, legs and back especially after ihave had a bath. I'm very tense and anxious, is this just where I can't relax? Please help.

[Josx]

Hi, how would you describe your spasms?
I think one can get all sorts of aches, pains, strained muscle feeling form all the tensing we do.
I get all sorts, all over my body. Somedays it will be my lover back, and around left hip, I'd be in agony. Somedays my mid back, feeling like something is compressed there and stiffness and pain that comes with it, goes trough the front middle too where my ribs meet. Sometime just left, then right shoulder blade.... The list is endless.
What I keep telling my self is that there is a patter emerging: it always happens after very anxious days.
Hope this helped to reassure you.

[Meg37]

It feels like I want to tense my whole body up and then let go, especially over my shoulders. It's happened mostly after a hot bath and I was wondering if the heat relaxes me then my muscles to start to spasm.