aarcal
30-01-11, 20:24
Having probes managing my stress :( bit of history about me, i am a really shy person, have no mates, battled through agrophobia but still have my bad days, still don't go out much but much better than I was, just can't seem to be able to deal with my stress lately - get panic attacks, feel shaky etc
Last year was pretty bad as we booked a hol to America and had less than a year to plan and save for it, I got so worked up over it that I got really I'll while on hold, whole 2 weeks I spent ill in bed, i am positive stress was one if the factors
Now I'm planning our next hol and already can't deal with the stress, don't know how to make it better, my diet isn't great although I take daily vitamins plus find doing exercises hard, normally have to force myself just to go out walks, any advice would be great, thanks
Last year was pretty bad as we booked a hol to America and had less than a year to plan and save for it, I got so worked up over it that I got really I'll while on hold, whole 2 weeks I spent ill in bed, i am positive stress was one if the factors
Now I'm planning our next hol and already can't deal with the stress, don't know how to make it better, my diet isn't great although I take daily vitamins plus find doing exercises hard, normally have to force myself just to go out walks, any advice would be great, thanks