View Full Version : Got this breathing syptom again
God this is awful feel likei havent got enough air what is this stays with me and scares me
ive had that all night bev ,had to take propranolol at half 3 cos couldnt breathe and had missed beats, first time ive taken them it did take the edge of it a bit but feel rubbish today, tottaly shattered you must be aswell fed up with it all now xxxxxxxxxxxx
I am really sorry to hear you are going threw this.. i remember what it was like... when i first started having panic attacks a few years ago it started because i had a heavy feeling in my chest and i always felt like i couldnt get quite enough air..
it was very scary and a lot of the time id think horrible thoughts like.. maybe i have somthing wrong with my lungs? maybe i have lung cancer? my mind would always jump to really silly things threw the eyes of other people.. but it left me in a wreck! i could never catch my breath and that would make my panic attacks much worse!
this lasted nearly 2 years.. i went to my gp many times to find nothing wrong with me.. finally i got used to it and realised it wasnt somthing that was going to kill me and it slowly faded..
im not saying i never suffer.. sometimes i still get the slight feeling that i cant breath but im happy to say i know better now :) ... i understand how you feel because i have been there myself and so have many other's on here have as well.. i am 100% positive everything is going to be okay!
you need to keep thinking ''this will pass'' because it surely will.. if you need anyone to talk to im here for you, i know when i had bad panic attacks and felt like i couldnt breath having a chat with someone who understood what i was going threw made a big difference!
I am really sorry to hear you are going threw this.. i remember what it was like... when i first started having panic attacks a few years ago it started because i had a heavy feeling in my chest and i always felt like i couldnt get quite enough air..
it was very scary and a lot of the time id think horrible thoughts like.. maybe i have somthing wrong with my lungs? maybe i have lung cancer? my mind would always jump to really silly things threw the eyes of other people.. but it left me in a wreck! i could never catch my breath and that would make my panic attacks much worse!
this lasted nearly 2 years.. i went to my gp many times to find nothing wrong with me.. finally i got used to it and realised it wasnt somthing that was going to kill me and it slowly faded..
im not saying i never suffer.. sometimes i still get the slight feeling that i cant breath but im happy to say i know better now :) ... i understand how you feel because i have been there myself and so have many other's on here have as well.. i am 100% positive everything is going to be okay!
you need to keep thinking ''this will pass'' because it surely will.. if you need anyone to talk to im here for you, i know when i had bad panic attacks and felt like i couldnt breath having a chat with someone who understood what i was going threw made a big difference!
Thanks andy did u feel like u didnt have enough air? Its horrible is the chest pain conacted then would u say? Did anything make the breathing better for u? Its so hard to believe nothing wrong when u feel like this
gypsywomen
03-02-11, 10:33
i found airways chewing gum did the trick try it what can u loose feel for you xxxxx
Read this again;
http://www.nomorepanic.co.uk/showthread.php?t=89489
and get the book by Dinah Shore - Chronic hyperventilation syndrome.
I beleive it it £5 from WH Smith. Really does help you understand what is happening and tells you how to control it.
Good luck - I know how awful it can be
Judi
The reason i joined nmp was because of this very symthom you are having now.. when i would breath in i felt as if i wasnt getting enough air sometimes i felt like it was going to kill me! but it was only a feeling it never hurt me... it felt so real.. but i talked to a friend who told me about nmp and she had the same exact breathing symthoms i did.. we feel that way because we are stressed and anxious.. it feels like we can breath but we are breathing perfectly fine.. i know its scary.. trust me i know :hugs:
i found airways chewing gum did the trick try it what can u loose feel for you xxxxx
Will try it hun thanks
try potters cold, cough and catarrh pastilles too, they're great for the airways ! I found these helped a lot when I had these symptons. Hope you feel better soon.
Hi Bev
I should get that book it is very good I have got it
and it explains a lot to you.
If you can get it for £5.00 that is very good
Look after yourself
I dont get the breathing it is my head that frightens me when it is lighthed and dizzy. that is when I start to panic
I wondered if mine was to do with my breathing that is why I sent for the:hugs: book
Joanx
Read this again;
http://www.nomorepanic.co.uk/showthread.php?t=89489
and get the book by Dinah Shore - Chronic hyperventilation syndrome.
I beleive it it £5 from WH Smith. Really does help you understand what is happening and tells you how to control it.
Good luck - I know how awful it can be
Judi
Thank u judy this breathing symtom really scaring me:weep: feels like i havent got enough air menioned it to doc today he just said my sat were ok didnt really explain it. Is the chest pain conected to the breathing?
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