needing some help

[sweet_gem]

can somebody help me iv started when i go to bed i lay down and it feels like im floating my face goes numb its happening when i sit down aswell its really distressing me and making my anxiety worse and i dont feel real does any one else have this problem please help me i hat going to bed or sitting down helpppppp:(

j butcher

[sal]

J i know how you feel and it is horrible when you cant control that. It took me time to get through this and CBT really helped me along with distraction techniques.

Here if you want to talk hun.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.


"Life is a distance and to travel that distance you were given the strength and guidance to do so".