kelly2010
07-02-11, 17:32
I have had panic attacts now since i was 8 years old, i am now 30 and as i am getting older they are getting worse and the symptoms are changing!! I have been to the docs and he has referred me to a specialist but wont give me any medication and i cant cope. Last night i had the worst feelings i have ever had and the panic attacks kept coming and i just couldnt relax or sleep and all day today has been pretty much the same.
I now feel really nervous again and im worried im going to have them all night tonight also and i dont know what to do!! im fidgiting all the time even self harming myself. I feel like i cant breath and get pulpatations and just cant settle then get these weird waves of feelings comeover me then it goes then comes back again its scaring me now does anyone else feel like this and at night too and can anyone give me some advice how to get rid of these horrible feelings??? thanx x
I now feel really nervous again and im worried im going to have them all night tonight also and i dont know what to do!! im fidgiting all the time even self harming myself. I feel like i cant breath and get pulpatations and just cant settle then get these weird waves of feelings comeover me then it goes then comes back again its scaring me now does anyone else feel like this and at night too and can anyone give me some advice how to get rid of these horrible feelings??? thanx x