help!!!

[kelly2010]

I have had panic attacts now since i was 8 years old, i am now 30 and as i am getting older they are getting worse and the symptoms are changing!! I have been to the docs and he has referred me to a specialist but wont give me any medication and i cant cope. Last night i had the worst feelings i have ever had and the panic attacks kept coming and i just couldnt relax or sleep and all day today has been pretty much the same.

I now feel really nervous again and im worried im going to have them all night tonight also and i dont know what to do!! im fidgiting all the time even self harming myself. I feel like i cant breath and get pulpatations and just cant settle then get these weird waves of feelings comeover me then it goes then comes back again its scaring me now does anyone else feel like this and at night too and can anyone give me some advice how to get rid of these horrible feelings??? thanx x

[gypsywomen]

till you see the specialist,have you tried calms or nightt take the edge off ,, when your breathing try taking slow breaths into your stomach it will help it must be so hard for you hugs xxx,

[sany]

i have had similar problems from high school.i am now 38.day to day activities are very hard.i have gave up jobs,failed relationships and lost contact with my son.my symtons are very similar to yours and feel like a prisoner in my own body.group theropy classes ar no good because of the anxiety attacks.my doctor has given me amytriptyline for the depression and sleep issues which help alot.your not alone.self harm is not the answer.been there done it.get .theres no quick cure,but with the right help and advice things do get better

[kelly2010]

With the self harm i dont realise that im doing it at the time its just the way i deal with the feelings, I keep going light headed like im going to faint it is so horrible. Im really hoping that the specialist can help me as i find the doctors are no good. I have tried calms but they dont seem to help i have even been to them chinese shops and nothing!! The doctor has told me he doesnt want me to take medication as he feels im too young but i need something!!!

[gypsywomen]

Bach's rescue remedy its very good

[kelly2010]

Bach's rescue remedy its very good


where do i get that from????