plz help

[anx mum]

Really scared feeling off balance and dizzy had this all morning as well as feeling like i havent got enough air:weep:

[nomorepanic]

Hi anx mum - I did reply to your post yesterday - have you read it?

[gypsywomen]

you will be OK ,,its so hard i know .but you have to accept you have anxiety and all the feeling you have are connected ,i wouldn't say this if i didn't know you have had test ,and they were OK ,but the brain ,is powerful and Adrenalin rushing around our body's make us feel awful have you tried beta blockers there very good and do help slow the Adrenalin gland,xxxxxxx

[anx mum]

you will be OK ,,its so hard i know .but you have to accept you have anxiety and all the feeling you have are connected ,i wouldn't say this if i didn't know you have had test ,and they were OK ,but the brain ,is powerful and Adrenalin rushing around our body's make us feel awful have you tried beta blockers there very good and do help slow the Adrenalin gland,xxxxxxx

Is the dizziness linked to the breathing? Thanks nicola yeah read info

[gypsywomen]

simple answer yes everything is linked what you discribe xxxxx

[nomorepanic]

Well I meant more than just read the info - I meant act on it as well.

What about the headaches - you didn't mention those?

This is the post I meant ...

http://www.nomorepanic.co.uk/showthread.php?t=90067