Advice please

[JGJ]

Hello can any one tell me how to rest an over stimulated nervous system please thank you

[pinkprincess]

Hi,

The best things to rest your nervous system is by cutting out alcohol and caffeine, drink lots of water, eat healthily, cut out on sugar, exercise, make sure you have lots of vitamin supplements, (multivitamins) sleep well if you can, be around people that make you happy and dont dwell on being anxious!!! hope this helps, after a while it will calm down