Trying to overcome health anxiety

[anx mum]

Many of u know ive suffered with anxiety and panic attacks since 17 on and off. On six occasons ive eventually come through it. This time im really struggling its took over my life i basically feel im excisting. Getting horrible symptoms really want my life bk

[uk23]

How did you manage to do it in the past? I really wish many of us lived closer, would be easier to do a joint group type thing and help each other.

[nomorepanic]

I have a couple of things in the online shop that may help.

There is an A4 intro book on HA and some free info leaflets you can read too.

[anx mum]

How did you manage to do it in the past? I really wish many of us lived closer, would be easier to do a joint group type thing and help each other.

Yeah that would b good if we lived closer. Really dont know i guess it was just time.